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	<title>JournoNews &#187; Health &amp; Fitness</title>
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		<title>Easy Rider</title>
		<link>http://journonews.com/2009/11/15/easy-rider/</link>
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		<pubDate>Sun, 15 Nov 2009 11:21:14 +0000</pubDate>
		<dc:creator>Lois Nicholls</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[12 year olds]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike ride]]></category>
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		<category><![CDATA[gold coast]]></category>

		<guid isPermaLink="false">http://journonews.com/?p=1143</guid>
		<description><![CDATA[Times are changing. Not so very long ago, we could go on holiday as a family and all three children would wholeheartedly join in the family fun on offer. Every suggestion was met with enthusiasm and a joyful, untainted childish sense of adventure. A much anticipated weekend to a Gold Coast beachfront resort reminded me [...]]]></description>
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		<title>Our Bridge to Brisbane Glory</title>
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		<pubDate>Tue, 01 Sep 2009 05:53:40 +0000</pubDate>
		<dc:creator>Lois Nicholls</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[10km-fun-run]]></category>
		<category><![CDATA[bridge-to-brisbane]]></category>
		<category><![CDATA[capital-climb]]></category>
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		<category><![CDATA[executive-relay]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun-run]]></category>
		<category><![CDATA[gateway-bridge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[two-oceans-marathon]]></category>
		<category><![CDATA[your30]]></category>

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		<description><![CDATA[I’m not quite sure what brought it on. Perhaps it was turning 46 – edging towards a half century and a last chance to cling to a glimmer of youthfulness. The seed was planted by my gorgeous Kiwi friend with the toned, tanned legs and a penchant for Boot Camp. “Come on, it will be [...]]]></description>
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